Author Archives: Dr. Rajender Sujanyal

Fertility in women is defined as the ability to conceive and have children. Any couple trying to conceive should know some important facts about fertility and female fertility, because the right knowledge will allow them to make the right decisions about their reproductive health.

• The most important fertility factor is age. Females are born with all the eggs they can get, and as they age, the number and quality of eggs decline. Menopause may not occur until the age of 50, but for most women, fertility begins to decline dramatically at the age of 35. At the age of 40, a woman’s chances of getting pregnant are not short. 5% per menstrual cycle.
• Like most of our health, genes have a huge impact on fertility, including menopausal age. In fact, a woman is six times more likely to experience premature menopause (before the age of 40) than her mother, sister or grandmother.
• Female infertility can be the result of damage to the reproductive organs that occurs from injury or illness. One of the diseases is pelvic inflammatory disease, an infection of the upper reproductive system; Scar PID tissue can block a woman’s fallopian tubes and prevent ovulation or pregnancy.
• Medical history plays an important role in a woman’s fertility. Unfortunately, some treatments can reduce a woman’s fertility. As mentioned above, ovarian surgery – to remove a cyst or treat endometriosis – can damage the ovaries or reduce the ovarian reserve. Other anamnesis, such as the presence of an untreated sexually transmitted infection (STI), can also reduce fertility by causing pelvic inflammatory disease (PID) and causing injury to the reproductive system.
• Chemotherapy and radiation, and of course life-saving treatments for cancer and other illnesses, can damage a woman’s eggs or cause premature menopause. In fact, egg freezing is initially done as a technique for women who are going to undergo these types of impaired fertility treatments to later retain a chance of getting pregnant.
• Lifestyle factors, such as being overweight or underweight or an irregular sleep cycle, can also affect fertility by creating a hormonal imbalance.
• Fetal medications are available after a woman becomes pregnant. It is a field of medicine that uses various diagnostic methods to determine the health of the unborn child. Fetal medicine specialists play an important role in the diagnosis, comprehensive treatment and management of pregnant women, especially if pregnancy is complicated by fetal abnormalities.

Nearly 12 to 18 percent of women worldwide suffer from PCOS or polycystic ovary syndrome. It is an endocrine disorder or hormonal imbalance that affects women of childbearing age, i.e. between 15 and 44 years. Sometimes it happens sooner.

• Irregular periods.
• Irregular oestrogen-progesterone levels which may affect fertility.
• High androgen levels cause hirsutism (high growth of body and facial hair), male-pattern baldness, acne, and more.
• Insulin resistance
• Weight gain
• Multiple Cysts
• High Cholesterol
• Hunger Pangs
• Depression

• Irregular periods.
• Irregular oestrogen-progesterone levels which may affect fertility.
• High androgen levels cause hirsutism (high growth of body and facial hair), male-pattern baldness, acne, and more.
• Insulin resistance
• Weight gain
• Multiple Cysts
• High Cholesterol
• Hunger Pangs
• Depression

• Insulin Resistance: Women with PCOS have insulin resistance. The function of insulin is to break down complex sugars into simple sugars for better absorption and energy production. Therefore, if the body can become insulin resistant, it will lead to the storage of these sugars, which will eventually lead to an increase in body fat levels.
• Women with PCOS have insulin resistance. The function of insulin is to break down complex sugars into simple sugars for better absorption and energy production. Therefore, if the body can become insulin resistant, it will lead to the storage of these sugars, which will eventually lead to an increase in body fat levels.
• Dysfunctional levels of appetite-regulating hormones Malfunctions and irregular levels of appetite-regulating hormones, such as cholecystokinin, ghrelin and leptin, also cause weight gain.
• Androgen construction: High levels of insulin in the blood trigger the production of the male hormone “androgen”. It causes acne, hair growth on the face and body, and weight gain in the abdomen; This is a typical pattern of fat storage in men. It changes the shape of a woman’s body into the shape of an apple or a pear. In addition, storing belly fat increases the risk of heart disease, so it can be life-threatening.
• Mental stress: Weight gain and irregular hormone levels cause stress and anxiety, which in turn leads to weight gain, especially in the lower body. This becomes a continuous cycle.
• Lack of sleep: Loss of sleep due to physical, mental or emotional stress increases the level of appetite control hormone, “Ghrelin”.

A well-balanced diet is essential to reduce the weight gained during PCOS. For best results, you should consult a gynecologist and a nutritionist. It should be a high-fiber, low-sugar diet full of fruits, vegetables and whole grains. Small meals about four to six times a day can help control your blood sugar instead of the traditional three big meals. Regular yoga exercises or exercises lasting almost 30 minutes. Stop smoking and drinking alcohol.

The menstrual cycle is a monthly process of removing blood and tissue from the uterus, which normally begins before puberty and ends at menopause. It is not only a biological process but also a social one and has great social and economic consequences for all women. However, it should be noted that many adolescent girls and women do not have access to the right scientific facts and hygiene practices during the menstrual cycle, which can lead to adverse health consequences.

Poor menstrual hygiene can have a serious impact not only on physical and mental health. Understanding how your period works, why it occurs when it is expected, and how to manage it are all important factors needed to manage your menstrual cycle. Knowing that there are reliable and hygienic solutions for recording or collecting the menstrual cycle during the menstrual cycle, women can do what they are used to when not menstruating.

Here are some of the important habits you need to know to maintain good hygiene during menstruation:

If you are active during the day, your period tends to be stronger, so the pad absorbs a lot of blood, sweat and sebum. This creates a breeding ground for bacteria, so it is advisable not to wear a pillow for more than four hours a day. However, if you sleep, your body’s function will slow down and your bleeding level will decrease, so you can wear the pad safely all night.

Blood creates a favorable environment for bacteria to bloom during the menstrual cycle, so it is recommended to wash your genitals at least twice a day. The organisms stick to your body even after you have removed the sanitary napkin. However, do not wash your vagina and vulva too much, as you may lose your pH balance, making you more susceptible to yeast infections and bacterial vaginosis.

Don’t avoid tracking your period. Your menstrual cycle is an important indicator of your overall health.

The vagina is a self-cleaning organ. It is important to preserve their natural flora and the use of regular soap or even specific cosmetics for intimate hygiene can interfere with them. Ideally, you should wash your genital area with warm, soap-free water. Deodorant and feminine hygiene spray can cause vaginitis (symptoms include itching, redness and abnormally strong vaginal discharge). However, you can use wet wipes or wash your genitals with water.

Improper removal of used napkins is a huge risk for you and your surroundings during the menstrual cycle. Cover it well before throwing it out to make sure there is an odor and an infection. Do not flush the toilet or swab, as this may cause the toilet to clog and leak.